columbus ohio Archives - Athletic Advantage Physical Therapy & Wellness Center

Femail athlete stretching before a work out post fascial counterstrain physical therapy session in Lewis Center, OH

What is Fascial Counterstrain in Physical Therapy?

Leave a Comment / Myofascial Release Technique / Shannon Quick, Practice Manager

Exploring the Transformative Power of Fascial Counterstrain TLDR Summary: Innovative Therapy: Fascial Counterstrain (FCS) redefines manual therapy, focusing on fascia-related conditions. Pain Relief and Recovery: Aids in alleviating sports injuries, muscle spasms, and chronic pain. Holistic Healing: Emphasizes whole-body wellness, impacting overall athletic performance. Expertise-Driven: Developed by Brian Tuckey PT, OCS, JSCCI, tailored for athletic […]

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What Is Physical Therapy for Athletes?

education, physical therapy / Mark Read, LPT

According to The Good Body, on average, 100-200 people are seen at an average physical therapy (PT) clinic every week. Most athletes start their PT journey after an injury or surgery. Physical therapy is an effective way to increase athletic performance, especially after a long period of downtime. Plus, it’s not just professional athletes who

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Young fit woman stretching on yoga mat at gym

How Do I Choose the Best Physical Therapy Center for Me?

education, physical therapy / Mark Read, LPT

Choosing the best physical therapy clinic for you can be daunting with so many options. According to The Good Body, there are 38,800 physical therapy clinics in the United States. While choosing one may seem like a task, there are some key factors to keep in mind that’ll help you make the best decision for your needs.

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an array of veggies ranging from orange to yellow to green

8 Holistic Remedies to Help Alleviate Seasonal Allergies

education, holistic health, seasonal allergies / Beth Hawk

8 Holistic Remedies to Help Alleviate Seasonal Allergies To put it plainly, seasonal allergies suck. The reason we feel so lousy when spring has (FINALLY) sprung is because our bodies overreact to something in the environment. Each season can bring a different set of allergens, but for most, spring can be the hardest. Here are 8

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Remember to Hydrate!

Leave a Comment / education, hydration / Beth Hawk

This week, we’re excited to introduce you to Beth Hawk, an Integrative Nutrition Coach who is partnering with our practice to offer her expertise on all things food and nutrition. Beth received her undergraduate degree from Bowling Green in 2008 and also received her personal training certificate while finishing school. She’s always had a passion

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A Tibetan singing bowl with mallets on either side

Benefits of Sound Healing

1 Comment / education, sound therapy / Shannon Quick, Practice Manager

Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields. This includes you. History of Sound Healing It is said that sound healing is based on over 5000 years of Indian medicine. According to ancient Eastern teachings, the universe and

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three drops of water falling into a dark blue pond

Mindful Approach to Stress Reduction

Leave a Comment / Chakra, education, sound therapy / Shannon Quick, Practice Manager

We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically.

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A person running on a paved road, with a lake and a yellow road sign in the background

So You Like to Run?

Leave a Comment / education, physical therapy, running / Mark Read, LPT

Running is a “simple” form of exercise. You don’t need any special equipment, you just go out and run, right? After buying two new pairs of running shoes, new running clothes, race entry fees, a fancy new Garmin/FitBit, and a new water bottle, let me tell you that running is not necessarily a cheap/easy hobby!

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Two women in a seated position on yoga mats, with their hands together at the heart

What Is Yoga?

education, physical therapy, yoga / Mark Read, LPT

Yoga is a spiritual and ascetic discipline and is widely practiced for health and relaxation. Yoga translates to union in Sanskrit. It utilizes breath control, simple meditation and relaxation, and the adoption of specific bodily postures. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in

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A person holding both of their feet, with pain radiating from the bottom of the feet

Foot Mechanics and Structural Symmetry

Leave a Comment / education, Foot Mechanics, orthotics, physical therapy / Shannon Quick, Practice Manager

Foot biomechanics add an interesting dimension to structural symmetry and leg length. People experience leg length changes not because it is a “normal” condition as many are led to believe. Leg length changes may be caused by hip dysplasia or fractures of the femur when the growth plate is open. But most commonly, leg length

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