columbus ohio

Young fit woman stretching on yoga mat at gym

How Do I Choose the Best Physical Therapy Center for Me?

Choosing the best physical therapy clinic for you can be daunting with so many options. According to The Good Body, there are 38,800 physical therapy clinics in the United States. While choosing one may seem like a task, there are some key factors to keep in mind that’ll help you make the best decision for your needs. …

How Do I Choose the Best Physical Therapy Center for Me? Read More »

an array of veggies ranging from orange to yellow to green

8 Holistic Remedies to Help Alleviate Seasonal Allergies

8 Holistic Remedies to Help Alleviate Seasonal Allergies To put it plainly, seasonal allergies suck. The reason we feel so lousy when spring has (FINALLY) sprung is because our bodies overreact to something in the environment. Each season can bring a different set of allergens, but for most, spring can be the hardest. Here are 8 …

8 Holistic Remedies to Help Alleviate Seasonal Allergies Read More »

three drops of water falling into a dark blue pond

Mindful Approach to Stress Reduction

We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically. …

Mindful Approach to Stress Reduction Read More »

Two women in a seated position on yoga mats, with their hands together at the heart

What Is Yoga?

Yoga is a spiritual and ascetic discipline and is widely practiced for health and relaxation. Yoga translates to union in Sanskrit. It utilizes breath control, simple meditation and relaxation, and the adoption of specific bodily postures. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in …

What Is Yoga? Read More »

A person holding both of their feet, with pain radiating from the bottom of the feet

Foot Mechanics and Structural Symmetry

Foot biomechanics add an interesting dimension to structural symmetry and leg length. People experience leg length changes not because it is a “normal” condition as many are led to believe. Leg length changes may be caused by hip dysplasia or fractures of the femur when the growth plate is open. But most commonly, leg length …

Foot Mechanics and Structural Symmetry Read More »

Person in exercise clothes holding their knee in pain

Will My Knee Arthritis Get Worse Over Time?

Knee osteoarthritis (or knee OA) can be an intimidating topic. You may have heard that knee OA is a “slow progressive” condition, which may leave you with little hope that things could ever get better without receiving a knee replacement surgery. Although this traditional view of knee OA is widespread, the course of this condition …

Will My Knee Arthritis Get Worse Over Time? Read More »