sound therapy


Portrait of Beth Hawk, nutrition and wellness coach, from Athletic Advantage

Introducing Beth Hawk

Introducing Beth Hawk, Integrative Nutrition and Wellness Coach Athletic Advantage is excited to introduce our newest partner, Beth Hawk! Licensed through the Institute for Integrative Nutrition (IIN), Beth will provide holistic health and nutrition coaching for our practice. She prioritizes bio individuality: the idea that nobody’s health or diet is a “one size fits all” …

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three drops of water falling into a dark blue pond

Mindful Approach to Stress Reduction

We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically. …

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