A man practicing yoga, a great habit to include in a strength and flexibility training regimen

The Importance of Strength and Flexibility Training: A Path to Faster Recovery

Leave a Comment / Strength and Flexibility, Education, Physical Therapy / Mark Read, LPT

At Athletic Advantage Physical Therapy, our mission is to help individuals recover from injuries and regain their full potential. We are aware that rehabilitation is a difficult process, and strength and flexibility training are essential for this process. In this article we’ll examine the importance of these training techniques and how they can not only […]

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A patient receiving a dry needling treatment from a physical therapist, where thin needles are inserted into certain points on the skin

What is Dry Needling?

Leave a Comment / Physical Therapy, Dry Needling, Education / Mark Read, LPT

Dry needling is a process a trained and Certified Physical Therapist will use to treat musculoskeletal and chronic pain and movement concerns. It’s typically used as part of a pain management plan, which often includes exercise, stretching, and massage. It could also be used for desensitizing a nerve to allow for less muscle guarding and

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What Is Physical Therapy for Athletes?

Education, Physical Therapy / Mark Read, LPT

According to The Good Body, on average, 100-200 people are seen at an average physical therapy (PT) clinic every week. Most athletes start their PT journey after an injury or surgery. Physical therapy is an effective way to increase athletic performance, especially after a long period of downtime. Plus, it’s not just professional athletes who

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Young fit woman stretching on yoga mat at gym

How Do I Choose the Best Physical Therapy Center for Me?

Education, Physical Therapy / Mark Read, LPT

Choosing the best physical therapy clinic for you can be daunting with so many options. According to The Good Body, there are 38,800 physical therapy clinics in the United States. While choosing one may seem like a task, there are some key factors to keep in mind that’ll help you make the best decision for your needs.

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an array of veggies ranging from orange to yellow to green

8 Holistic Remedies to Help Alleviate Seasonal Allergies

Education, Holistic Health, Seasonal Allergies / Beth Hawk

8 Holistic Remedies to Help Alleviate Seasonal Allergies To put it plainly, seasonal allergies suck. The reason we feel so lousy when spring has (FINALLY) sprung is because our bodies overreact to something in the environment. Each season can bring a different set of allergens, but for most, spring can be the hardest. Here are 8

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Remember to Hydrate!

Leave a Comment / Education, Hydration / Beth Hawk

This week, we’re excited to introduce you to Beth Hawk, an Integrative Nutrition Coach who is partnering with our practice to offer her expertise on all things food and nutrition. Beth received her undergraduate degree from Bowling Green in 2008 and also received her personal training certificate while finishing school. She’s always had a passion

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A Tibetan singing bowl with mallets on either side

Benefits of Sound Healing

1 Comment / Education, Sound Therapy / Shannon Quick, Practice Manager

Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields. This includes you. History of Sound Healing It is said that sound healing is based on over 5000 years of Indian medicine. According to ancient Eastern teachings, the universe and

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three drops of water falling into a dark blue pond

Mindful Approach to Stress Reduction

Leave a Comment / Education, Chakra, Sound Therapy / Shannon Quick, Practice Manager

We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically.

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A person running on a paved road, with a lake and a yellow road sign in the background

So You Like to Run?

Leave a Comment / Education, Physical Therapy, Running / Mark Read, LPT

Running is a “simple” form of exercise. You don’t need any special equipment, you just go out and run, right? After buying two new pairs of running shoes, new running clothes, race entry fees, a fancy new Garmin/FitBit, and a new water bottle, let me tell you that running is not necessarily a cheap/easy hobby!

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Two women in a seated position on yoga mats, with their hands together at the heart

What Is Yoga?

Education, Physical Therapy, Yoga / Mark Read, LPT

Yoga is a spiritual and ascetic discipline and is widely practiced for health and relaxation. Yoga translates to union in Sanskrit. It utilizes breath control, simple meditation and relaxation, and the adoption of specific bodily postures. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in

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