education

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8 Holistic Remedies to Help Alleviate Seasonal Allergies

8 Holistic Remedies to Help Alleviate Seasonal Allergies 8 Holistic Remedies to Help Alleviate Seasonal Allergies To put it plainly, seasonal allergies suck. The reason we feel so lousy when spring has (FINALLY) sprung is because our bodies overreact to something in the environment. Each season can bring a different set of allergens, but for most, …

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Introducing Beth Hawk

Introducing Beth Hawk Introducing Beth Hawk, Integrative Nutrition and Wellness Coach Athletic Advantage is excited to introduce our newest partner, Beth Hawk! Licensed through the Institute for Integrative Nutrition (IIN), Beth will provide holistic health and nutrition coaching for our practice. She prioritizes bio individuality: the idea that nobody’s health or diet is a “one …

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Mindful Approach to Stress Reduction

Mindful Approach to Stress Reduction We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, …

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A person holding both of their feet, with pain radiating from the bottom of the feet

Foot Mechanics and Structural Symmetry

Foot Mechanics and Structural Symmetry Foot biomechanics add an interesting dimension to structural symmetry and leg length. People experience leg length changes not because it is a “normal” condition as many are led to believe. Leg length changes may be caused by hip dysplasia or fractures of the femur when the growth plate is open. …

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Will My Knee Arthritis Get Worse Over Time?

Will My Knee Arthritis Get Worse Over Time? Knee osteoarthritis (or knee OA) can be an intimidating topic. You may have heard that knee OA is a “slow progressive” condition, which may leave you with little hope that things could ever get better without receiving a knee replacement surgery. Although this traditional view of knee …

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When Can I Return to Sports After a Hamstring Strain?

When Can I Return to Sport After a Hamstring Strain? Hamstring strains are an extremely prevalent injury across many sports and commonly result in athletes taking time away from training to recover. Athletes participating in sports involving high-speed sprinting and kicking (such as soccer, football, track, and dance) are especially vulnerable to injury because of …

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