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Shannon Quick, Practice Manager

Femail athlete stretching before a work out post fascial counterstrain physical therapy session in Lewis Center, OH

What is Fascial Counterstrain in Physical Therapy?

Leave a Comment / Myofascial Release Technique /

Exploring the Transformative Power of Fascial Counterstrain TLDR Summary: Innovative Therapy: Fascial Counterstrain (FCS) redefines manual therapy, focusing on fascia-related conditions. Pain Relief and Recovery: Aids in alleviating sports injuries, muscle spasms, and chronic pain. Holistic Healing: Emphasizes whole-body wellness, impacting overall athletic performance. Expertise-Driven: Developed by Brian Tuckey PT, OCS, JSCCI, tailored for athletic […]

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A person performing sound therapy with a brass singing bowl and a wooden mallet, poised to create calming vibrations.

How Does Sound Therapy Work?

Leave a Comment / sound therapy /

Welcome to the world of sound therapy at Athletic Advantage! This ancient practice, now modernized, uses unique sound frequencies to promote healing and mental well-being. This article explores how different sounds can positively impact your health, offering both physical and psychological benefits. Dive in to understand the science and art behind this truly unique therapy

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Courtney Hillman, owner and founder of Revolve Yoga Fitness, now offering yoga classes at Athletic Advantage physical therapy in Lewis Center Ohio

A Spin on Wellness: Introducing Revolve Yoga Fitness with Courtney Hillman at Athletic Advantage

Leave a Comment / holistic health, yoga /

Introducing Courtney Hillman: Owner of Revolve Yoga Fitness and Our Newest Partner We are thrilled to welcome a new member to our growing wellness family at Athletic Advantage, Courtney Hillman – the owner and founder of Revolve Yoga Fitness. We are partnering with Revolve Yoga to bring our clients a holistic wellness offering, adding an

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Blog post graphic featuring Pain Relief Managment Topical Roll-on Solution from Clean Remedies, now in partnership with Athletic Advantage Physical Therapy in Lewis Center that reads,"Experience Natural Wellness: Clean Remedies CBD Now at Athletic Advantage! Partnering for a healthier you – naturally and effectively."

Enhancing Wellness with the Power of Nature: Athletic Advantage Physical Therapy Partners with Ohio-Based Clean Remedies

Leave a Comment / CBD Wellness, holistic health /

Embrace the power of nature with Athletic Advantage Physical Therapy’s new partnership with Clean Remedies, a leading Ohio-based CBD company. Delve into how our organic CBD products can contribute to your wellness journey and understand our shared devotion to holistic health solutions. This blog post provides insights into the benefits of CBD and the strength of our commitment to your well-being.

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three drops of water falling into a dark blue pond

Mindful Approach to Stress Reduction

Leave a Comment / Chakra, education, sound therapy /

We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically.

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A person holding both of their feet, with pain radiating from the bottom of the feet

Foot Mechanics and Structural Symmetry

Leave a Comment / education, Foot Mechanics, orthotics, physical therapy /

Foot biomechanics add an interesting dimension to structural symmetry and leg length. People experience leg length changes not because it is a “normal” condition as many are led to believe. Leg length changes may be caused by hip dysplasia or fractures of the femur when the growth plate is open. But most commonly, leg length

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Person in exercise clothes holding their knee in pain

Will My Knee Arthritis Get Worse Over Time?

Leave a Comment / education, knee arthritis, osteoarthritis, physical therapy /

Knee osteoarthritis (or knee OA) can be an intimidating topic. You may have heard that knee OA is a “slow progressive” condition, which may leave you with little hope that things could ever get better without receiving a knee replacement surgery. Although this traditional view of knee OA is widespread, the course of this condition

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Two football teams crouching and facing each other, getting ready to start a new play

When Can I Return to Sports After a Hamstring Strain?

education, hamstring strain, physical therapy /

Hamstring strains are an extremely prevalent injury across many sports and commonly result in athletes taking time away from training to recover. Athletes participating in sports involving high-speed sprinting and kicking (such as soccer, football, track, and dance) are especially vulnerable to injury because of the substantial demands these activities place on the hamstring muscles.

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Does My Achilles Tendinopathy Just Need Some Rest?

Leave a Comment / education, physical therapy, rotator cuff injuries /

If you are an athlete with Achilles tendinopathy, you understand first-hand how frustrating and distressing this condition can be to manage. You may be wondering about the best and quickest way to return to your recreational or sporting activities without your ankle pain limiting your performance. On one hand, you might be concerned that you

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