Introducing Beth Hawk

Introducing Beth Hawk Introducing Beth Hawk, Integrative Nutrition and Wellness Coach Athletic Advantage is excited to introduce our newest partner, Beth Hawk! Licensed through the

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Remember to Hydrate!

Remember to Hydrate! This week, we’re excited to introduce you to Beth Hawk, an Integrative Nutrition Coach who is partnering with our practice to offer

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A Tibetan singing bowl with mallets on either side

Benefits of Sound Healing

Benefits of Sound Healing Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up

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A person running on a paved road, with a lake and a yellow road sign in the background

So You Like to Run?

So You Like to Run? Running is a “simple” form of exercise. You don’t need any special equipment, you just go out and run, right?

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Two women in a seated position on yoga mats, with their hands together at the heart

What Is Yoga?

What is Yoga? Yoga is a spiritual and ascetic discipline and is widely practiced for health and relaxation. Yoga translates to union in Sanskrit. It

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