physical therapy

Man striving for optimal golf performance as he expertly hits a golf ball out of the sand trap

Optimal Golf Performance: Athletic Advantage’s TPI-Certified Approach

As the sun shines brighter over Ohio and the golf greens beckon, there’s a burning desire in every golfer: to perfect their swing, achieve that flawless game, and reach optimal golf performance. With roughly 2 months still left in the golf season, there’s ample opportunity to refine your game. And the upcoming offseason is a […]

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physical therapists

What Exercises Can Physical Therapists Provide?

Physical therapists play a critical role in health care. According to Medical News Today, physical therapists are licensed and trained “movement experts” qualified by the American Physical Therapy Association. Physical therapists are often seen for follow-up care after an illness or an injury to help the patient recover. You may participate in some exercises during

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How Do Physical Therapists Help With Post-Operative Rehabilitation?

Sports injuries are common among athletes and other physically active people. Luckily, after surgery, professional help can help you get back on track. Post-operative physical therapy helps individuals recover from surgery and health issues associated with it. Let’s learn more about what they do. What Do Physical Therapists Do? These professionals assess the physical abilities

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Two women in a seated position on yoga mats, with their hands together at the heart

What Is Yoga?

Yoga is a spiritual and ascetic discipline and is widely practiced for health and relaxation. Yoga translates to union in Sanskrit. It utilizes breath control, simple meditation and relaxation, and the adoption of specific bodily postures. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in

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