A person running on a paved road, with a lake and a yellow road sign in the background

So You Like to Run?

So You Like to Run? Running is a “simple” form of exercise. You don’t need any special equipment, you just go out and run, right? After buying two new pairs of running shoes, new running clothes, race entry fees, a fancy new Garmin/FitBit, and a new water bottle, let me tell you that running is …

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