Welcome to the world of sound therapy at Athletic Advantage! This ancient practice, now modernized, uses unique sound frequencies to promote healing and mental well-being. This article explores how different sounds can positively impact your health, offering both physical and psychological benefits. Dive in to understand the science and art behind this truly unique therapy […]
How Does Sound Therapy Work? Read More »
Embrace the power of nature with Athletic Advantage Physical Therapy’s new partnership with Clean Remedies, a leading Ohio-based CBD company. Delve into how our organic CBD products can contribute to your wellness journey and understand our shared devotion to holistic health solutions. This blog post provides insights into the benefits of CBD and the strength of our commitment to your well-being.
8 Holistic Remedies to Help Alleviate Seasonal Allergies To put it plainly, seasonal allergies suck. The reason we feel so lousy when spring has (FINALLY) sprung is because our bodies overreact to something in the environment. Each season can bring a different set of allergens, but for most, spring can be the hardest. Here are 8
8 Holistic Remedies to Help Alleviate Seasonal Allergies Read More »
This week, we’re excited to introduce you to Beth Hawk, an Integrative Nutrition Coach who is partnering with our practice to offer her expertise on all things food and nutrition. Beth received her undergraduate degree from Bowling Green in 2008 and also received her personal training certificate while finishing school. She’s always had a passion
Remember to Hydrate! Read More »
Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields. This includes you. History of Sound Healing It is said that sound healing is based on over 5000 years of Indian medicine. According to ancient Eastern teachings, the universe and
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We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically.
Mindful Approach to Stress Reduction Read More »
Foot biomechanics add an interesting dimension to structural symmetry and leg length. People experience leg length changes not because it is a “normal” condition as many are led to believe. Leg length changes may be caused by hip dysplasia or fractures of the femur when the growth plate is open. But most commonly, leg length
Foot Mechanics and Structural Symmetry Read More »
Knee osteoarthritis (or knee OA) can be an intimidating topic. You may have heard that knee OA is a “slow progressive” condition, which may leave you with little hope that things could ever get better without receiving a knee replacement surgery. Although this traditional view of knee OA is widespread, the course of this condition
Will My Knee Arthritis Get Worse Over Time? Read More »
Hamstring strains are an extremely prevalent injury across many sports and commonly result in athletes taking time away from training to recover. Athletes participating in sports involving high-speed sprinting and kicking (such as soccer, football, track, and dance) are especially vulnerable to injury because of the substantial demands these activities place on the hamstring muscles.
When Can I Return to Sports After a Hamstring Strain? Read More »
If you are an athlete with Achilles tendinopathy, you understand first-hand how frustrating and distressing this condition can be to manage. You may be wondering about the best and quickest way to return to your recreational or sporting activities without your ankle pain limiting your performance. On one hand, you might be concerned that you
Does My Achilles Tendinopathy Just Need Some Rest? Read More »
