Mark Read, LPT

Two women in a seated position on yoga mats, with their hands together at the heart

What Is Yoga?

Yoga is a spiritual and ascetic discipline and is widely practiced for health and relaxation. Yoga translates to union in Sanskrit. It utilizes breath control, simple meditation and relaxation, and the adoption of specific bodily postures. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in

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Pain, Tightness, Injury, Poor Posture?

Evaluations at Athletic Advantage investigate the cause of your pain, tightness and complaints, and then determine “why” you have your pain. If we don’t investigate the “why” behind your pain, tightness or injury, any treatment performed will be ineffective in changing those underlying conditions. To demonstrate an exercise without knowing the “why” is like replacing

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