seasonal allergies

Runner holding their injured knee

What Is Physical Therapy for Athletes?

According to The Good Body, on average, 100-200 people are seen at an average physical therapy (PT) clinic every week. Most athletes start their PT journey after an injury or surgery. Physical therapy is an effective way to increase athletic performance, especially after a long period of downtime. Plus, it’s not just professional athletes who […]

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an array of veggies ranging from orange to yellow to green

8 Holistic Remedies to Help Alleviate Seasonal Allergies

8 Holistic Remedies to Help Alleviate Seasonal Allergies To put it plainly, seasonal allergies suck. The reason we feel so lousy when spring has (FINALLY) sprung is because our bodies overreact to something in the environment. Each season can bring a different set of allergens, but for most, spring can be the hardest. Here are 8

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