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March 10, 2022

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Mindful Approach to Stress Reduction

Leave a Comment / Chakra, education, sound therapy /

We often relieve stress with physical activity like exercise or setting aside some time for a bath, but it could be more beneficial to look a littledeeper into the impact stress has on our energy. Stress can leave you feeling unfocused and unbalanced. Prolonged stress can really drain our energy, affecting us mentally and physically.

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