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Meghan Howes, DPT

A hockey skater practicing some skating drills on the ice

Common Hockey Injuries & How Physical Therapy Helps Recovery

Hockey, Sports Physical Therapy /

Hockey is an intense, high-contact sport that demands speed, agility, and strength. Sudden stops, high-speed collisions, and repetitive movements can increase injury risk. Recovering properly and taking steps to prevent  future hockey injuries can be just as important as skill development. Physical therapy plays an important role in helping hockey players recover from injury, rebuild […]

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Ballet dancer at a practice at studio.

Physical Therapy for Dancers: Prevent Injuries & Perform Better

Dancers, Sports Physical Therapy /

Dancers put high physical demands on their bodies, blending strength, flexibility, and endurance in ways few other athletes do. From repetitive footwork to high-impact landings, the demands of dance can put immense stress on muscles, joints, and connective tissues. While training builds skill, it can increase the risk of overuse injuries, muscle imbalances, and joint

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Physical therapist performing an assessment on a patient's knee as part of personalized physical therapy services to improve mobility and reduce pain

Navigating Physical Therapy Services: From Assessment to Recovery

Physical Therapy /

Physical therapy services can be essential for individuals recovering from injuries, managing chronic pain, or seeking to improve their overall physical performance. At Athletic Advantage, we offer a personalized approach that prioritizes one-on-one care, advanced techniques, and long-term recovery solutions. This guide will walk you through the process of our physical therapy services, from your

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