Meghan Howes, DPT

Ballet dancer at a practice at studio.

Physical Therapy for Dancers: Prevent Injuries & Perform Better

Dancers put high physical demands on their bodies, blending strength, flexibility, and endurance in ways few other athletes do. From repetitive footwork to high-impact landings, the demands of dance can put immense stress on muscles, joints, and connective tissues. While training builds skill, it can increase the risk of overuse injuries, muscle imbalances, and joint […]

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Physical therapist performing an assessment on a patient's knee as part of personalized physical therapy services to improve mobility and reduce pain

Navigating Physical Therapy Services: From Assessment to Recovery

Physical therapy services can be essential for individuals recovering from injuries, managing chronic pain, or seeking to improve their overall physical performance. At Athletic Advantage, we offer a personalized approach that prioritizes one-on-one care, advanced techniques, and long-term recovery solutions. This guide will walk you through the process of our physical therapy services, from your

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