Physical Therapy for Dancers: Prevent Injuries & Perform Better
Dancers put high physical demands on their bodies, blending strength, flexibility, and endurance in ways few other athletes do. From repetitive footwork to high-impact landings, the demands of dance can put immense stress on muscles, joints, and connective tissues. While training builds skill, it can increase the risk of overuse injuries, muscle imbalances, and joint […]
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